Lifestyle
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How to Understand Ingredients and Labels on Specialty Chocolates
Specialty chocolates can contain far more information than the name on the front of a package suggests. Alongside cocoa, sugar, and other familiar confectionery ingredients, modern products may include mushroom-derived materials, botanical ingredients, flavor blends, extracts, nuts, seeds, or alternative sweeteners. Fo...
Nyinsen Ne Awuo engages expectant women at Adabraka pregnancy school on STIs
About 50 pregnant women gathered at the pregnancy school at Adabraka Polyclinic for a health education session focused on sexually transmitted infections (STIs) during pregnancy. The event, organised by Adom FM’s health programme Nyinsen Ne Awuo and hosted by Afia Amankwah, combined exercise activities with a health di...
Why Short Hair Cuts Are Sexy!
It’s not just strands of varying lengths—it’s a complex structure of proteins that determines its strength, texture, and overall health. Hair is primarily composed of a protein called keratin, which is made up of polypeptide chains. These chains are formed by amino acids, which are the building blocks of proteins. The composition of hair is […]
How to reclaim your childhood creativity
Today I was reading this quote by Pablo Picasso that says, “Every child is an artist; the problem is staying an artist when you grow up.” and decided to dig deep into creativity, and I am sharing with you what came out of my research. I read how research has proven this to be true. […]