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Beef vegetable stir-fry might be a takeaway favourite, but this recipe is so easy and so delicious, you’ll never want to order in again!

Ingredients

Scale

Ingredients for meat and marinade:

  • 1 pound of flank steak/beef ( sliced thin against grain)
  • 4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1 tablespoon corn starch
  • 1 egg

Ingredients for stir fry (vegetables):

  • 1 Serrano chili sliced thinly
  • 4 cloves garlic
  • 1/2 thumb size ginger sliced thinly
  • 1 carrot
  • 2 cups broccoli florets
  • 1 medium onion
  • 1/2 cup red cabbage
  • 1/3 red bell pepper
  • 1 teaspoon salt to season appropriately.

Instructions

  1. Combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins. Next, prep all vegetables for stir fry as depicted in video or per your preference.
  2. Heat up 3 tablespoon of olive oil on medium heat.
  3. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
  4. In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
  5. Combine meat and vegetables and cook for 1 minute while stirring.
  6. Turn heat off and serve with steamed white rice or any side of your preference.

Nutrition

Keywords: Beef, Vegetables, Healthy meals, Mains, Healthy dinner ideas

Find it online: https://dailyaccra.com/2020/02/04/how-to-make-the-best-beef-vegetable-stir-fry/

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