Beef vegetable stir-fry might be a takeaway favourite, but this recipe is so easy and so delicious, you’ll never want to order in again!
- Prep Time: 5 Mins
- Cook Time: 35 Mins
- Total Time: 40 minutes
- Category: Dairy-free
- Method: Frying
- Cuisine: Continental
Ingredients
Scale
Ingredients for meat and marinade:
- 1 pound of flank steak/beef ( sliced thin against grain)
- 4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1 tablespoon corn starch
- 1 egg
Ingredients for stir fry (vegetables):
- 1 Serrano chili sliced thinly
- 4 cloves garlic
- 1/2 thumb size ginger sliced thinly
- 1 carrot
- 2 cups broccoli florets
- 1 medium onion
- 1/2 cup red cabbage
- 1/3 red bell pepper
- 1 teaspoon salt to season appropriately.
Instructions
- Combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins. Next, prep all vegetables for stir fry as depicted in video or per your preference.
- Heat up 3 tablespoon of olive oil on medium heat.
- Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
- In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
- Combine meat and vegetables and cook for 1 minute while stirring.
- Turn heat off and serve with steamed white rice or any side of your preference.
Nutrition
- Serving Size: 4
- Calories: 529/26%
- Sugar: 6.5g/7%
- Fat: 20.6g/29%
- Saturated Fat: 6.9g/35%
- Carbohydrates: 58g/22%
- Fiber: 4.5g
- Protein: 30.8g/62%
Keywords: Beef, Vegetables, Healthy meals, Mains, Healthy dinner ideas